In this episode elite coach Jace Lopez joins the show to answer questions on insulin sensitivity and resistance, competition athletes and gen pop clients and the difference in working with them, body fat set point and maintaining conditioning, refeeds, diet breaks, and much much more. Enjoy!

Links:

PHAT Muscle Project- www.phatmuscleproject.com 

John’s Email [email protected]

Jace Email  [email protected] 

Jace Social-   https://www.instagram.com/jace_lopez_/