This episode of The Sunday Shakeout features an open discussion between my dad and I. Sometimes it's nice to slow down and reflect on training and what you have done to go the distance you have. That is exactly what this episode it about. My dad and I will be discussing some of my biggest training mistakes and some adjustments I have made to set myself up for success. We will also be talking about misinformation in the running space, how to find factual content and spot misinformation. Additionally, we will provide reliable books and websites that runners can use to achieve their potential. Finally, my dad and I will be discussing some of the struggles we have as athletes and the mindset that we carry with us. I hope you enjoy this episode of The Sunday Shakeout!