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The episode explores the significance of ancestor veneration, highlighting its historical roots and practical applications in modern life. By discussing various rituals, shared meals, and spaces dedicated to honoring ancestors, we address the complexities of family history and the importance of healing generational trauma. 

• Importance of archaeological evidence on ancestor practices
• Historical accounts from Romans and Norse culture
• Common elements of ancestor veneration found in many cultures
• Practical tips for daily rituals and creating an ancestral shrine
• Engaging with difficult family histories and trauma
• Overcoming barriers to practicing ancestor veneration
• Simple ways to integrate ancestor practices into daily life

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