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This week on the podcast Nate interviews Liz to learn a little more about her struggles with anxiety and depression. They discuss how anxiety and depression can be fine one moment and crippling the next, different strategies that have worked well for Liz and may work well for you, and talk about creating a plan to tackle Liz's current depression. Liz was very open and vulnerable for this episode in hopes that it may help others who are going through the same thing. Remember, you are never alone.
Follow us on social media for more awesome powerlifting content!
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@fortispowerlifting
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SPONSORS
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@iliftheavyshit
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@trashpandatactical
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HOSTS
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@lizribaudo_fortis
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@nateribaudo_fortis
Support the show
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
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You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
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Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis
5
3333 ratings
Send us a text
This week on the podcast Nate interviews Liz to learn a little more about her struggles with anxiety and depression. They discuss how anxiety and depression can be fine one moment and crippling the next, different strategies that have worked well for Liz and may work well for you, and talk about creating a plan to tackle Liz's current depression. Liz was very open and vulnerable for this episode in hopes that it may help others who are going through the same thing. Remember, you are never alone.
Follow us on social media for more awesome powerlifting content!
-
@fortispowerlifting
-
SPONSORS
-
@iliftheavyshit
-
@trashpandatactical
-
HOSTS
-
@lizribaudo_fortis
-
@nateribaudo_fortis
Support the show
Thanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!
-
You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!
https://www.buzzsprout.com/1369834/support
-
Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!
@fortisfitnessstudio
-
HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis
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