In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. He won the cross-country state title last fall (15:32.9) and the 1600m state title this past spring (4:13.96).

He holds PR's of: 800m (1:58.72), 1600m (4:13.33), Mile (4:17.31), 3200m (9:15.53).

We discuss Ezra's high-mileage and goals for his senior year, the importance of hard work and mental toughness, the influence of his family and teammates, and the increasing competitiveness of high school running.

Ezra provides insights into his training, recovery routines, and experiences from last season's races, including the state meet and NXR.

Tune in for an inspiring conversation about dedication, strategy, and personal growth in the sport of running.

00:00 Introduction and Guest Overview

00:33 Ezra's Senior Year Excitement and Goals

02:19 Training and Recovery Insights

03:22 Olympics and Favorite Events

04:39 Junior Year Highlights and State Titles

07:19 Race Strategies and Mental Toughness

10:23 Track Season and Competitive Meets

18:24 Influence of Family and Personal Growth

26:14 Future Goals and Team Aspirations

30:58 Legacy and Final Thoughts

32:50 Conclusion and Podcast Wrap-Up

I hope you enjoy this episode of The Sunday Shakeout!