Do you ever find that you’re just not quite yourself right before you get your period? You’re emotional, exhausted, breaking out, and just look and feel your absolute worst. But it’s not really you, it’s your hormones that aren’t cooperating. Let’s talk about hormone imbalances, how can PMS manifest (spoiler alert: it’s different for everybody), and what are some ways you can support your body during your cycle so you don’t feel like something is possessing you every month.

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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#PMS