The Game Speed Podcast

Ep 92: Jason Feairheller and Ryan Heickert- New Strategies For Training Acceleration, Offensive Vs Defensive Agility, Squats Vs Deadlifts, Transitioning Athletes From A Dumbbell to a Barbell, Pros and Cons to Using Percentages for Strength Training

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In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training.

https://www.instagram.com/jasonfeairheller/

https://www.instagram.com/ryan_heickert_/

https://www.instagram.com/speedandpowerpodcast/

Checkout my Multidirectional Plyometric Course:

www.multidirectionalpower.com

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The Game Speed PodcastBy Jason Feairheller
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