In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training.
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
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By Jason Feairheller
5
3030 ratings
In this episode we cover a variety of topics including new strategies for developing acceleration, choosing squats or deadlifts, transitioning younger athletes to a barbell, and the pros and cons to using percentages for strength training.
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
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