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Join Nate and Liz as they discuss where they've been, new exciting changes coming to the podcast and their topic for this week: How to Fix Your Poverty Bench. 
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Most of us have struggled or currently struggle with the bench press and in this episode Nate and Liz are going to give you a bunch of helpful tips and tricks to take your bench from zero to hero! 🦸 🦸‍♀️ 🚀 

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis