Exploring practices for embodied mindful awareness, RamDev shines light on the five stages of the journey of awakening. 

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“Enlightenment is not something that is achieved. It is the revealing of what has always been here.” – RamDev (Dale Borglum)

In this episode of Healing at the Edge, RamDev dives into:

• The 5 different stages of the path of awakening: motivation, trust, compassion, tantra, and wholeness
• Grounding as the antidote to fear and anxiety, and a practice for integrating embodied mindfulness 
• Centering as the antidote to guilt and shame, as well as judging and grandiosity
• Being with feelings exactly as they are in the body, mind, and heart
• Several practices for playing with non-duality

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