What are you eating for breakfast? And before you say that you don’t eat breakfast and just get a latte on your way to work… FYI: that’s your breakfast, and not a very good one if we’re being honest. Let’s talk about why this meal is so func’ing important and some ideas to make your first meal of the day a success, whether you’re on-the-go or a VIP member of the brunch club.

Mentioned in this episode:
FUNC YOU UP! Ep 45: Let’s Shake Things Up!

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FUNC YOU UP! is a Physio Logic wellness podcast and covers the best in wellness, nutrition, and functional medicine in twenty minutes or less with hosts Michelle Miller, Functional Nutritionist, and Diana Orchant, Functional Medicine Registered Dietitian.

https://physiologicnyc.com/func-you-up-podcast

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