In this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes.
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
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By Jason Feairheller
5
3030 ratings
In this episode we cover a variety of topics including why we've changed a lot of the core training we did years ago, what makes a warm up effective and what is a waste of time, how to add something new to your training program, and the most common mistakes and limitations we see with athletes.
https://www.instagram.com/jasonfeairheller/
https://www.instagram.com/ryan_heickert_/
https://www.instagram.com/speedandpowerpodcast/
Checkout my Multidirectional Plyometric Course:
www.multidirectionalpower.com
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