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This week Nate and Liz discuss helping others out in the gym without being creepy haha. They also discuss how to navigate a warm up room at a powerlifting meet and what coaches need to be doing more of.

We decided to skip 98 because no one likes Highway 98 IYKYK and this is technically episode 99 since we recorded our first episode and left it untitled.  Soooooo! Next week is episode 100 and we will be recording it on Nate's Birthday! 🥳 

Help us get to 1k listens this month, that's all Nate wants for his birthday 😂 

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis