How can we bring awareness and compassion to our emotions? This week, RamDev looks at how we can grow by forming a close relationship with our emotions.

Today's podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/beherenow

On this episode of the Healing at the Edge Podcast, we explore:

• Opening to the emptiness of emotions
• Being the lens that frames our experiences
• Turning towards the raw energy of our emotions, rather than resisting them
• The “egg-laying” breathing method 
• Building the foundation for an open heart through grounding and centering

“We liberate our emotions by seeing their empty nature.” – RamDev Dale Borglum

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