Deep into Sleep

Ep007: Tea, Mindfulness, Stress, and Sleep? Magical Links!--with Mike Newton


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What should we do when life stress gets us and stuck in our heads when we try to sleep? In this episode of Deep into Sleep, Dr. Yishan Xu had a conversation with Mike Newton about the art of tea. He shared how tea cultivates his life and helps him to become more mindful, more forgiving, and less stressed.

Show Note: www.deepintosleep.co/episode/007

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Find out more about Dr. Yishan Xu’s Insomnia Treatment Group (CBT for insomnia, CBT-I).

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Deep into SleepBy Yishan Xu, PhD, DBSM

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