In this episode, we sit down with Cassie Torres, Yoga Instructor, and owner of Open Doors Yoga Studio Canton. We learn about the benefits of practicing yoga and the different styles of practice available. How can yoga improve your daily life beyond physical exercise, and how it can be used to help relax and manage stress. Learn about all of these things and more in episode 9!

For More information, you can reach Cassie and find Open Doors Yoga Studio Canton here:

@opendoorscanton on IG or https://www.opendoorsyogastudios.com/canton