Welcome to Nouk’s Fitness Podcast! In the first episode, I will be sharing my story—the good, the bad, and the ugly.

How I went from being controlled by fitness, afraid of eating anything outside of my diet, and obsessed with achieving my body goals with little to no results, to now being empowered through fitness, enjoying all the foods I love, and looking/feeling better than I ever have before!

You'll hear how my unhealthy relationship with training and nutrition began, how I struggled with my body image, how competing in a bodybuilding competition turned my life upside down, and how I spent 10 years chasing a toned, Victoria's Secret model body in the worst way possible.

From eating carrots until I turned yellow in high school to trying the most outrageous workouts to get lean, to eventually discovering strength training in my 20s, I’ll tell you everything!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS, finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Find Manouk on Instagram for more fitness inspiration and information! @Manoukvink

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? Join my FREE Closer to Your Dream Body Challenge.

Connect with Manouk here:

www.nouksfitness.com