This week we welcome great friend Jessica Lara to the the podcast.  Jess owns and operates Defiance Health with her husband down in Colorado.  With the joys of aging, often comes fluctuations in hormone levels, with most notably testosterone levels in men.  Aron and Jess talk shop on how hormone levels can affect everything from sleep patterns, recovery, muscle mass, and even sex drive.  Proper blood panels can reveal a ton when it comes to your overall health.  If you've ever been curious about TRT or other testing and biometrics, we suggest you get ahold of Jess and the team at Defiance Health so you can get started on your journey to being the best you possible.