June 24, 2024

Ep.02 How To Maintain Fitness Progress on Vacation/ during Summer Holidays

24 minutes

Welcome to Nouk’s Fitness Podcast! In this episode, I will be sharing my tips for staying in shape while you are traveling or on vacation/holiday!

I will tell you about my experiences and how it has changed my life knowing that by just focusing on a few things when you're traveling, you can stay on track without worrying about losing all your progress!

And I am here to remind you that memories are so much more valuable and that fitness should not control our lives... but that doesn’t mean we should use that as an excuse. It’s all about finding that healthy balance, which is exactly why I created this podcast!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

Fun, digestible episodes filled with all the information you need to start toning up your body and reaching your body goals

Relatable stories on how to get through the hurdles in your journey

Tips to help you tackle your nutrition and training so you can get lasting results

A friend you can connect with, have a laugh with, but who is going to tell you as it is!

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Manouk on Instagram for more fitness inspiration and information! ⁠@Manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠Join my FREE Closer to Your Dream Body Challenge⁠. I will be hosting this Challenge LIVE as of the 1st of July! Don’t miss it!

Connect with Manouk here: ⁠@manoukvink⁠ ⁠www.nouksfitness.com

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