In this episode, I will be sharing with you how to set up your workout program so that you start getting THE BEST RESULTS!

Have you ever felt like you didn't know where to begin? Or wondered if the exercises you were doing were actually right for the results you wanted?

Or have you ever experienced wanting to use a piece of equipment, only to find someone else had taken it just when you needed it? Then you start worrying that you won't make as much progress if you don't do the exercises in the correct order!

Well, in this episode, I will not only tell you why you don't need to worry when that happens, but I will also explain exactly what to focus on to get the best results EVER!

We will discuss:

I am giving it all away in this episode.

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

Find Manouk on Instagram for more fitness inspiration and information! ⁠@manoukvink⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠.

Connect with Manouk here:⁠ ⁠@manoukvink⁠

Find workout programs Here-> https://www.nouksfitness.com/bundles