This episode is about getting down to the foundation of movement whether in your physical body, in your mind, or in your relationship with God. Today, we are taking the first step!

I'll leave you with the structure to get you moving toward that goal, that dream, that purpose you've been either afraid of or even worse... procrastinating! I'll help you discover when it comes to the taking the first step in any goal you have, what’s stopping you? What’s making you sit while you listen to this podcast, even though every episode I encourage you to put on your sneakers and head out the door. What is it in our minds that halts us and delays us when it comes to taking the first step? 

Let's get into it!

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