This episode is going to help you understand the difference between losing weight vs. losing fat and why it is important to distinguish between the two!

Most of the time, many of my clients and people on their fitness journey are always focusing on losing weight, hyper-focused on the number on the scale going down. Unfortunately, this leads to people feeling like they are not making progress when they most probably are. Just when they are about to see the progress in the mirror, they quit!

Not only that, but when you go into your fitness journey solely focused on losing weight, it can lead to not actually getting the results you want because you are using the wrong approach for your specific goal.

Because HONESTLY... you can lose weight just by going to the bathroom. Does that mean you made progress? NO! This podcast explains why it's important to realize the difference between the two and why only focusing on that stupid little number on the scale is causing you more harm than good!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠@manoukvink⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠

Connect with Manouk here:⁠ ⁠⁠@manoukvink⁠ ⁠

Find workout programs Here-> ⁠https://www.nouksfitness.com/bundles