EP069 GunBlog VarietyCast

• Blue Collar Prepping - Managing Stress with Controlled Breathing

• Foreign Policy for Grownups - Terrorism in the United States

• Book Review - Weer’d reviews Castigo Cay by Matthew Bracken

• This Week in Anti-Gun Nuttery - Obama and his Staff React to the Shootings at Planned Parenthood and San Bernardino

• Our Sponsor - http://www.lawofselfdefense.com/variety

Blue Collar Prepping - Managing Stress with Controlled Breathing

• US Navy PDF of Combat Tactical Breathing - http://www.med.navy.mil/sites/nmcphc/Documents/health-promotion-wellness/psychological-emotional-wellbeing/Combat-Tactical-Breathing.pdf
• Physical and Emotional Effects of the Vagus Nerve - https://en.wikipedia.org/wiki/Vagus_nerve#Physical_and_emotional_effects
• Pinball Number Count - https://en.wikipedia.org/wiki/Pinball_Number_Count
• Video - https://www.youtube.com/watch?v=JZshZp-cxKg
• More about Tactical Breathing - http://forcenecessarytv.blogspot.com/2014/08/tactical-breathing.html
• Tricia Kennedy’s “How Combat Breathing Saved My Life” - http://www.policemag.com/blog/women-in-law-enforcement/story/2011/03/combat-breathing-saved-my-life.aspx
• Newspaper article on Tricia Kennedy - http://www.newstimes.com/policereports/article/Off-duty-police-officer-injured-at-gun-range-735642.php

Felons Behaving Badly

• Second suspect arrested in I-85 shooting that left man partially paralyzed - http://www.charlotteobserver.com/news/local/article49273545.html
• Suspect 1 - http://webapps6.doc.state.nc.us/opi/viewoffender.do?method=view&offenderID=0972140&searchLastName=Manuel&searchFirstName=Darren&listurl=pagelistoffendersearchresults&listpage=1
• Suspect 2 - http://webapps6.doc.state.nc.us/opi/viewoffender.do?method=view&offenderID=1081015&searchLastName=Thomas&searchFirstName=Terrell&listurl=pagelistoffendersearchresults&listpage=1

Foreign Policy for Grownups - Terrorism in the United States

• Middle Eastern men trying to sneak into America - http://www.judicialwatch.org/blog/2015/12/middle-eastern-men-arrested-near-mexican-border-with-steel-cylinders/
• What is a fiance visa? - http://www.ibtimes.com/what-fiance-visa-tashfeen-malik-alleged-san-bernardino-shooter-used-it-enter-us-2211886
• Premature detonation - http://thelibertyzone.com/2015/12/03/so-what-do-we-know/
• CA attacker passed same background check as refugees - http://www.breitbart.com/video/2015/12/05/cruz-ca-attacker-passed-exact-same-vetting-being-proposed-for-refugees-obama-apologist-for-terror/

Plug of the Week

• Emma Newman’s Split Worlds Series - http://amzn.to/1NgZBl6
• Between Two Thorns - http://amzn.to/1NgZIx8
• Any Other Name - http://amzn.to/1QjVTuG
• All Is Fair - http://amzn.to/1NgZHt2
• Kindle Fire 7 - $50 - http://amzn.to/1OSgTrd

Book Review - Weer’d reviews Castigo Cay by Matthew Bracken

• Castigo Cay - $7 Kindle, $20 Paperback - http://amzn.to/1OUdqGs
• Kindle Fire 7 - $50 - http://amzn.to/1OSgTrd

Fun With Headlines

• Law aims to make cell phone use illegal while driving in Tennessee - http://wkrn.com/2015/12/04/law-aims-to-make-cell-phone-use-illegal-while-driving-in-tennessee/

The J Block

• Michael Bane - Down Range Radio #448: Terror is here – you must be prepared! - http://www.downrange.tv/blog/down-range-radio-448-terror-is-here-you-must-be-prepared/36211/

This Week in Anti-Gun Nuttery -

Obama and his Staff React to the Shootings at Planned Parenthood and San Bernardino

• AG Lynch: Attack is a “Wonderful Oportunity” - http://www.theamericanmirror.com/ag-lynch-attack-is-wonderful-moment-to-make-significant-change/
• Anti-gun playbook - http://www.weerdworld.com/2013/to-big-to-fisk/
• Obama in Paris - https://youtu.be/LFCnAW27d_c
• Obama on San Bernardino- https://youtu.be/IHVpMmCu81M
• Larry Corria: Guns and Vultures - http://monsterhunternation.com/2015/12/03/guns-and-vultures/
• Obama’s address to US nation on security & California shooting - https://youtu.be/gwwDN4LRJSw
• NYT How Many Mass Shootings Are There, Really? - http://www.nytimes.com/2015/12/04/opinion/how-many-mass-shootings-are-there-really.html?_r=0
• Tunisia Terror Attack - http://www.cnn.com/2015/06/27/africa/tunisia-terror-attack/
• 72 Homeland Security agents are on the terror watch list - http://freebeacon.com/national-security/72-dhs-employees-on-terrorist-watch-list/
• 8-year old Boy Scout on No Fly List - http://www.nytimes.com/2010/01/14/nyregion/14watchlist.html?_r=0