In this episode, I interview Sarah Simpson, a body image coach who helps you overcome perfectionism and define what “healthy” means to you. Sarah grew up always feeling like the “bigger friend” of the group, constantly aware of her size. She felt compelled to coach others to find confidence in their bodies and wellness after realizing how much her body insecurity was impacting her life.

We discuss her story and how body image and feeling confident in your body is where it all begins. When your body image changes, everything changes! Throughout the episode, we explore how body image impacts your everyday life and how you choose to show up for yourself. We talk about how this affects your fitness journey and how healing your body image is a massive part of feeling more empowered and confident in yourself and your fitness journey. It’s at the core of most obstacles we face while transforming our bodies and mindsets.

You’re going to love this episode, and I don’t want to spoil it all… so PRESS PLAY AND ENJOY!

Here is what to expect from this podcast and future episodes:

Sarah is the creator of the Balanced Baddies Club, a FREE online community and safe space for women to bond and grow. She also works with clients privately and in group coaching containers.

You can find Sarah and connect with her on ⁠Instagram⁠ or ⁠TikTok @sarahinyellow⁠ and on ⁠her YouTube channel.⁠

You can also hop right into⁠ her Free Community, Balanced Baddies⁠, or get immediate access to her Body Image Ebook!

Are you ready to start transforming your body, lose stubborn fat, and finally be in control of your fitness goals without extremes and restrictions, and get lasting results? Join my FREE Closer to Your Dream Body Challenge.

Connect with Manouk here: @manoukvink

Find workout programs here: ⁠https://www.nouksfitness.com/bundles⁠