In this episode, I'm going to tell you all about the exercises you need to do to tone up and lose fat!

It may shock you, but NO, there is no one magical exercise that will make you melt fat away. Nowadays, we are bombarded with hundreds of 'fat-burning' methods promising you’ll achieve your dream body in no time, only to find out that these methods don’t work.

That’s because, when you understand that it takes combining the right tools without having to restrict yourself or do any CRAZY things, your fitness journey becomes so much more enjoyable and effective!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠@manoukvink⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠

I will be hosting it LIVE on the 26th of August!

Connect with Manouk here:⁠ ⁠⁠⁠@manoukvink⁠ ⁠⁠

Find workout programs Here-> ⁠⁠https://www.nouksfitness.com/bundles