Welcome to the first episode of Spilling The Tea! 

In this episode, I start with the basics. I'm talking Periods 101 i.e how your cycle works (aka what we should have leart in school!) I also look at ovulation and how to track your fertile days, why birth control might affecting your sex drive, the cause of heavy periods, how to prevent the dreaded PMS before your period and so much more!!

Follow me on Instagram for more tips + tricks on how to have happy hormones: https://www.instagram.com/aoknutrition/?hl=en