It's time to start working on your body goals, so you head to the gym, ready to finally start seeing results!

Only to realize after weeks/months of training, you're not seeing the progress you had hoped for.

Sound familiar?

Well, believe me, I've been there! And guess what I found out along the way? For the longest time, I was working my butt off to achieve a specific body goal, but I was using the WRONG approach to do it.

I believed I wanted to achieve something entirely different than I actually did! All I wanted was to get a toned body, but little did I know that to be toned, I needed to build muscle.

So, without even realizing it, I was busting my *ss trying to achieve something with the wrong approach!

In this episode, we are going to dissect how to get clear and specific on the goals that you want to achieve so that you can make sure you are using the right approach and ACTUALLY get the results you want!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠Join my FREE Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠

I will be hosting it LIVE on the 26th of August & You can still hop in and Join the rest of the challenge LIVE!

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles