Today we start a new series in the podcast called "The Little Word Series"! In today's episode we talk about patience, and how digging into this little word (as a mantra of sorts) can help us with everything from going vegan, to improving our relationship with food, with our self care, and how sitting in that little space of discomfort for a tiny bit can actually teach us so much about the journey ahead. 

For the links mentioned in today's episode, click here!