Today we have another episode in what we're unofficially calling our "little word series". Today our word is excess, how it relates to our lives, to the food we eat, the thoughts we carry around with us, and more. I also answer a listener question on practicing intuitive eating, I share the magic that decluttering gave me this January and much more, all in the hopes that it inspires and helps you on your journey towards a better relationship to food.

For the links mentioned in this episode, click here.