Today, in what we're informally calling our little word series, we discuss the topic of change. We've been bombarded with contradictory messages about change for ages. We've heard that people don't change, but we also love listening to experts talk about how to change habits for good. We say habits are extremely hard to break but then we give ourselves Everest sized challenges. Having witnessed so many of the changes you've gone through, and all the changes I've gone through myself, I have my own version and definition of what change implies and whether it's possible or not to attain. Today we're using change as our little mantra, but we're going to shine a light on it first to see what comes up.

For the written version of this episode, click here.