For almost this whole year, something has been bugging me about the tagline you've probably heard me use many different times, "Get out of your head and into your body."

There are two implications that weren't sitting well with me: 1) That head and body are separate...hello! The head is attached to the body :) 2) That being in your body is "better than" being in your head.

So much of what we do here is about INTEGRATING mind, body, and soul, and FULLY ACCEPTING every single part of yourself.

That said, we'll be changing up our languaging around this and bringing light to how beautiful the mind actually is - especially, when you're putting practices into place to leverage it by connecting with your body and soul, too and that's what today's conscious rant is all about. Enjoy!