Ryan Duey joins Sanger and Shawn to explore the realm of nervous system regulation, from cold plunges to float therapy and ayahuasca, all in pursuit of a clearer mind.

KEY TOPICS
A motorcycle accident that caused Ryan to shift his life’s focus to health and wellness.
Ryan’s spiritual journey through ayahuasca.
Using float tank therapy to deprive your senses for a clearer mind.
The science of cold plunge to support a regulated nervous system.

DON'T HAVE TIME FOR THE FULL EPISODE? Check out the 15-minute highlight by searching Ep.113 HIGHLIGHT I Increasing resilience with high-intensity physical experiences, or download it directly using this link.

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MENTIONED IN THIS EPISODE
Upcoming Last Man Standings in the USA (runningintheusa.com)

CONNECT WITH RYAN DUEY
Plunge Website: PLUNGE | A Revolutionary Cold Plunge Ice Bath
Capitol Floats: Capitol Floats | Health Spa | California
Instagram: @ryanduey // @plunge // @capitolfloats
The Journey Podcast: The Journey with Ryan Duey on Apple Podcasts

Ryan Duey attended Cal Poly University where he spent a semester abroad in Barcelona. The experience was so impactful that after graduation, Ryan returned to Spain and spent the next two years living and working in Madrid. After Madrid, Ryan returned to the States and began working in the front office of the San Jose Earthquakes. Soon after, Ryan had what he calls his “greatest gift”: a head-on motorcycle accident in Thailand. This near-death experience catapulted Ryan into a journey of self-inquiry, leading him to the jungles of the Amazon, the inside of a float tank, and a commitment to entrepreneurship in the Health and Wellness industry.

While building...