This episode of the Crux True Survival Stories Podcast examines the events of July 26, 2003, when a lightning strike on Grand Teton's Exum Ridge triggered what became known as the most spectacular rescue in American mountaineering history.

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References

Primary Sources

American Alpine Club Publications

Contemporary News Reports

Book Source

Woodlief, Jennifer

Additional Sources

Outside Magazine

Casper Star-Tribune

In March 2012, two lifelong friends and former Marines, Ken Henderson and Ed Cohen, embarked on what should have been a perfect fishing trip to the oil rigs 50 miles offshore in the Gulf of Mexico. Within minutes, their 30-foot boat suffered catastrophic failure and sank beneath them, leaving them stranded in frigid 65-degree waters with no rescue in sight.

Learn about this harrowing 30+ hour survival ordeal that tested every limit of human endurance, friendship, and sacrifice. Ken, a retired sheriff's deputy and water rescue expert, and Ed, a devoted father and grandfather, faced hypothermia, hallucinations, and the vast emptiness of the Gulf's treacherous currents.

This deeply moving story explores the unbreakable bond between Marines, the impossible choices that love sometimes forces us to make, and the devastating reality that sometimes survival comes at the ultimate cost. Through expert analysis of cold water survival, Gulf of Mexico maritime hazards, and the psychology of extreme situations, discover how preparation, training, and the power of human connection can mean the difference between life and death.

Warning: This episode contains mature themes and emotional content related to life-and-death survival situations.

A tribute to friendship, sacrifice, and the courage to make impossible decisions when everything depends on it.

Timestamps:

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News Articles and Reports:

Television Documentation:

Gulf of Mexico Information:

In this episode of the Crux True Survival Story Podcast, hosts Julie Henningsen and Kaycee McIntosh recount the harrowing tale of a French family's dream vacation that turned into a nightmare at White Sands National Park in New Mexico. The episode delves into the extreme conditions and decisions that led to the deaths of David and Ornella Steiner, who sacrificed their lives to save their 9-year-old son amidst the park's unforgiving heat. Through expert insight and a step-by-step narrative, listeners gain a deeper understanding of the physiological and psychological challenges faced in such harsh environments, emphasizing the critical importance of preparation and caution when venturing into nature's most perilous landscapes.

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References

Medical Sources: 12. Cleveland Clinic - "Heat Stroke: Symptoms, Treatment & Recovery" (2021) 13. NHS - "Heat exhaustion and heatstroke" 14. Healthline - "Heat Stroke vs. Heat Exhaustion: What's the Difference?" (May 26, 2023) 15. PMC/NCBI - "Exertional heat stroke: pathophysiology and risk factors" 16. StatPearls/NCBI - "Heat Stroke" 17. New England Journal of Medicine - "Heatstroke"

In this explosive episode of The Crux True Survival Story Podcast, hosts Kaycee McIntosh and Julie Henningsen dive into five days of pure terror on the high seas. When four armed Somali pirates stormed the Maersk Alabama in 2009, Captain Richard Phillips made a split-second decision that would either save his crew—or cost him his life.

What followed was a heart-pounding standoff in a sweltering lifeboat with AK-47-wielding captors, while Navy SEALs prepared for one of the most precise rescue shots in military history. But here's the twist: was Phillips the hero Hollywood portrayed, or did his reckless decisions put everyone in danger?

Kaycee and Julie unpack the shocking controversies, the three-bullet rescue that captivated the world, and why Phillips' own crew sued him. Plus, they reveal the terrifying reality of modern piracy—it's bigger, deadlier, and closer to your daily life than you think.

00:00 Introduction to Case Knives

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Wikipedia - "Maersk Alabama hijacking" https://en.wikipedia.org/wiki/Maersk_Alabama_hijacking

Wikipedia - "MV Tygra" https://en.wikipedia.org/wiki/MV_Tygra

Wikipedia - "Richard Phillips (merchant mariner)" https://en.wikipedia.org/wiki/Richard_Phillips_(merchant_mariner)

ScreenRant - "The True Story Behind Captain Phillips & The Maersk Alabama Hijacking" https://screenrant.com/captain-phillips-maersk-alabama-hijacking-true-story/

All That's Interesting - "The Story Of The Real Captain Richard Phillips Who Was Kidnapped By Somali Pirates" https://allthatsinteresting.com/captain-richard-phillips

TIME Entertainment - "The True Tale of Captain Phillips" https://entertainment.time.com/2013/10/12/movie-fact-check-captain-phillips/

The Toronto Star - "Captain Phillips: The True Story Behind the Dramatic Rescue" https://www.thestar.com/news/world/captain-phillips-the-true-story-behind-the-dramatic-rescue/article_a347bd32-76db-5474-9f2c-51253d2f64b7.html

The Cinemaholic - "The Scary True Story Behind Captain Phillips, Explained" https://thecinemaholic.com/is-captain-phillips-based-on-a-true-story/

Is True Story - "The True Story Behind Captain Phillips: Separating Fact from Fiction" https://istruestory.com/captain-phillips-story-true/

Maritime Page - "Modern Day Pirates: A Closer Look at Maritime Crime in the 21st Century" https://maritimepage.com/modern-day-pirates-a-closer-look-at-maritime-crime/

World Atlas - "Modern Day Pirate Attacks By Country" https://www.worldatlas.com/articles/modern-day-pirates-countries-with-the-most-maritime-piracy-today.html

History18 - "Modern Piracy: Do Pirates Still Exist?" https://history18.com/modern-pirates/

9News Australia - "Pirates of the 21st Century: Modern Threat Costing the Global Economy $37 Billion Per Year" https://www.9news.com.au/world/modern-day-pirates-what-are-they-everything-to-know-explainer/c56da778-e0a1-4f40-8e93-22b673742c3a

National Navy UDT-SEAL Museum - "Maersk Alabama Lifeboat" https://www.navysealmuseum.org/maersk-alabama

Captain Phillips Fandom Wiki - "Maersk Alabama hijacking" https://captain-phillips.fandom.com/wiki/Maersk_Alabama_hijacking

VB Attorneys - "Captain Phillips and the Truth About What Happened" https://www.vbattorneys.com/blog/maersk-alabama-and-somali-pirates-suit

gCaptain - "Maersk Alabama Hijacking: Ten Years Later, Could It Happen Again?" https://gcaptain.com/maersk-alabama-hijacking-anniversary/

Britannica - "Maersk Alabama hijacking" https://www.britannica.com/event/Maersk-Alabama-hijacking

Phillips, Richard, and Stephan Talty. A Captain's Duty: Somali Pirates, Navy SEALs, and Dangerous Days at Sea. Hyperion Books, 2010.

International Maritime Bureau (IMB) Piracy Reporting Centre

U.S. Navy Official Reports on the Maersk Alabama Incident

Note: All sources accessed and verified as of June 2025. Some URLs may have been shortened or modified for formatting purposes.

On December 20th, 1980, 19-year-old Jean Hilliard experienced what doctors call medically impossible. After her car slid off an icy road in rural Minnesota during a blizzard with temperatures at -22°F, Jean made the difficult decision to walk two miles through whiteout conditions to reach her friend Wally Nelson's farmhouse. Dressed only in cowboy boots and a winter coat, she battled brutal winds and life-threatening cold for over an hour.

In a cruel twist of fate, Jean collapsed just 15 feet from Wally's front door, where she lay face-down in the snow for six hours. When Wally found her the next morning, she was frozen solid - literally crystallized, with her body rigid as a board and her skin hard as stone. Hospital staff initially thought he was bringing them a corpse, as her body temperature was too low to register on their thermometers and they couldn't find a pulse or blood pressure.

Yet incredibly, Jean not only survived but made a complete recovery with no amputations or permanent damage. After 49 days of observation, she walked out of the hospital completely healthy, leaving medical professionals baffled. This episode explores the science behind her miraculous survival, featuring insights from hypothermia expert Dr. Gordon Giesbrecht (aka "Professor Popsicle"), and examines how Jean returned to a normal life after becoming briefly famous as "The Miracle Girl from Lengby, Minnesota."

0:00 Introduction to Case Knives

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In 2002, 23-year-old French snowboarder Marco Siffredi vanished without a trace while attempting to snowboard down Mount Everest's treacherous Hornbein Couloir. This gripping episode of Disaster Strikes explores the tragic story of an elite extreme athlete whose deadly obsession with conquering Everest's most dangerous descent route led to one of mountaineering's most haunting mysteries.

Discover Marco's meteoric rise in the world of extreme snowboarding, his groundbreaking first successful descent of Everest, and the fatal final expedition that turned him into a legend. Host Kaycee McIntosh examines the thin line between calculated risk and deadly obsession in this cautionary tale of ambition, skill, and nature's ultimate indifference.

00:00 Introduction to Case Knives

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Primary Sources and Comprehensive Accounts

Books:

Original Magazine Feature:

Online Articles and News Sources

Comprehensive Articles:

Recent Everest Ski Attempts:

Picture this: You're a medical professional on a routine work trip when suddenly you're playing a real-life game of survival that makes Bear Grylls look like a weekend camper. Meet Tiffany Slaton, the dialysis tech from Georgia who accidentally became the Sierra Nevada's most badass temporary resident.

What started as just another day at the office turned into a 24-day masterclass in "how to not die in the mountains." Tiffany didn't just survive—she MacGyvered her way through multiple blizzards, turned her medical training into wilderness wizardry, and basically gave Mother Nature a run for her money while rescue teams played the world's most stressful game of hide-and-seek.

This isn't your typical "lost hiker gets found" story. This is about a woman who stared down hypothermia, outsmarted starvation, and somehow kept her sanity while trapped in America's most unforgiving mountain range. Spoiler alert: the mountains blinked first.

00:00 - Sponsor: Case Knives

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Primary News Sources:

Sierra Nevada Geographic and Geological Sources:

Search and Rescue Statistics:

This gripping episode explores one of climbing's most harrowing incidents—the 2000 kidnapping of four young American climbers in Kyrgyzstan's remote mountains. Tommy Caldwell, Beth Rodden, Jason Singer Smith, and John Dickey were world-class athletes with a North Face sponsorship to establish first ascents on untouched granite walls. Their dream expedition turned into a nightmare on August 12, 2000, when they were awakened by bullets striking the rock around their portaledges 1,000 feet up the Yellow Wall.

Armed militants from the Islamic Movement of Uzbekistan forced them to rappel down and took them hostage, executing their Kyrgyz guide to demonstrate their seriousness. For six days, the climbers endured starvation (sharing one PowerBar daily among six people), forced night marches through freezing terrain, and firefights between their captors and military forces.

The dramatic escape came when the militants left only one young guard named Su to watch all four hostages on treacherous rocky terrain. When Su became distracted trying to reach safer ground, Tommy Caldwell pushed him off the cliff, believing he had killed him. All four climbers fled through the night to a military outpost.

The trauma affected each climber differently. Tommy channeled the experience into obsessive climbing focus, which proved crucial when he accidentally severed his index finger in 2001—he chose amputation and learned to climb better with nine fingers. This mental fortitude led to his famous 2015 Dawn Wall ascent on El Capitan, considered the hardest big wall climb in history. Beth struggled with PTSD, nightmares, and initially lost her love for climbing, though she later became a mental health advocate and published a memoir. The incident became a watershed moment in climbing, highlighting both the sport's capacity to develop mental toughness and the importance of recognizing trauma in extreme sports communities.

Show Notes & Timestamps

[08:15] The Kidnapping - How the climbers were awakened by gunfire while sleeping in portaledges 1,000 feet up the wall, forced to rappel down to armed militants from the Islamic Movement of Uzbekistan.

[15:45] Six Days of Captivity - Details of their ordeal including starvation (sharing one PowerBar daily), forced marches through freezing mountains, and witnessing the execution of their Kyrgyz guide.

[22:10] The Escape - The dramatic moment when Tommy Caldwell pushed 20-year-old guard "Sue" off a cliff, allowing all four climbers to flee to safety at a Kyrgyz military outpost.

[28:40] Long-term Impact - How the trauma affected each climber differently, Tommy's later finger amputation and Dawn Wall achievement, Beth's PTSD struggles, and the bizarre conspiracy theories questioning their story's authenticity.

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Get ready for the most unbelievable survival story you've ever heard. Hosts Kaycee McIntosh and Julie Henningsen deliver a jaw-dropping tale that sounds like Hollywood fiction but is 100% real—and it happened at 400 mph, 17,000 feet above ground.

Picture this: June 10th, 1990. British Airways Flight 5390. Thirteen minutes after takeoff, the cockpit windscreen explosively blows out, and Captain Tim Lancaster gets literally sucked halfway out of the aircraft. For 22 agonizing minutes, he's pinned against the fuselage—outside a commercial airliner—while his crew desperately holds onto his legs and fights to land the plane.

This isn't just a survival story—it's a masterclass in:

Kaycee and Julie break down this incredible true story minute-by-minute, from the catastrophic windscreen failure to the heroic actions of First Officer Alistair Atkinson and flight attendant Nigel Ogden. You'll learn about the physics of explosive decompression, the investigation that revealed shocking maintenance failures, and how Captain Lancaster somehow survived conditions that should have killed him in minutes.

Key Timestamps:

In this episode of 'The Crux: Disaster Strikes,' host Julie Henningsin delves into the harrowing story of the cargo ship El Faro, which sank near The Bahamas on October 1st, 2015, claiming all 33 lives on board. Through the recovered voyage data recorder, we gain a chilling insight into the ship's final hours. Henningsin explores the crew dynamics, the weather challenges, and the human errors that compounded the disaster. The episode highlights the systemic issues in maritime safety and the lessons learned to prevent future tragedies, paying tribute to the lost crew members.

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