In today's edition of our little word series, we're talking about labels. We'll be discussing the words we use to categorize other people as well as ourselves, and we'll chat about how labels might affect the food we choose to eat and our relationship with it. I'll give you a little exercise to help you get yourself and all your individuality back into the mix, I answer a listener question on how we organize and manage our time at Brownble and much more. It's a jam packed episode full of motivation and I hope you love it!

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