Today is the final instalment of our Little Words Series! Today we talk about one of our favorite topics, food, not from a nutrition perspective, not from a vegan perspective, but to shine a different light on it when we're on this journey to improve our relationship with food and make peace with it. I share my favorite "switch the spotlight" exercise and give you a bit of homework this week to round off the series.

For the written version of this post and the links mentioned, click here.