Today we'll be talking about the importance of celebrating the little victories we often ignore. Whether we're trying to improve our relationship with food, going vegan, cooking more at home, or trying to improve our body image or attempting any other big change in our habits, the gold is in the little things. Today I share some personal body image stories, I explain why some of my childhood beliefs were dead wrong, and I help you have the awareness of looking for progress even in the smallest things.

For the written version of this episode, click here.