In this episode, I'm going to get a little more personal with you. If you listened to my first episode, you know a little bit about my story and that I used to struggle with OCD when I was younger.

You might not have thought it, but this ended up having a big impact on my fitness journey and led to developing an eating disorder. Not only that, but my obsessive behavior when I first started out in fitness all ties back to this.

I'm sharing this with you because, even though you might not have OCD, I see it a lot—people on their fitness journeys struggling with obsessive and extreme behaviors. In this episode, I will tell you what I learned from that and how damaging this can be!

I want you to know you are not alone. I’ve been through all the ups and downs, and I am here to cut the BS and finally give you answers on how you can achieve your fitness goals, lose fat, and get toned without extremes—while enjoying life!

Here is what to expect from this podcast and future episodes:

No gatekeeping here! We are going to CUT THROUGH the fitness industry BS and give you the real sh*t.

So press play and enjoy!

Find Manouk on Instagram for more fitness inspiration and information! ⁠⁠⁠⁠⁠@manoukvink⁠⁠⁠⁠⁠

Are you ready to start transforming your body, lose the stubborn fat, and finally be in control of your fitness goals without extremes and restriction, and get lasting results? ⁠⁠⁠⁠⁠⁠Join my Closer to Your Dream Body Challenge⁠. ⁠⁠⁠⁠

Connect with Manouk here:⁠⁠ ⁠⁠⁠⁠@manoukvink⁠ ⁠⁠⁠⁠

Find workout programs Here-> ⁠⁠⁠⁠https://www.nouksfitness.com/bundles