It’s that time of the year again! We’re right in the beginning of bikini and swim trunk season and as you know if you’ve listened to our podcast before, I never leave you hanging during a time in which so many of us struggle with body image issues and in turn with our relationship with food and exercise. That time of year when many of us feel nervous about pool parties, that week at the beach, or the season of shedding all those extra winter layers of clothing that seem to feel safe somehow. Today we discuss pre-summer body image issues in the age of social media, and what to do when we feel triggered by the messaging we see.

 For the written version of this episode and all the links mentioned, click here.