In part 3 of our Relationship with Food Series we're focusing on that pivotal moment in which we became aware of the link between our bodies and food, and how so many of our struggles with food originate in struggles with our body image. I'm going to ask you to find a very specific moment in your past, one that is incredibly helpful in showing you examples within your own life, in which your relationship with food hadn't collided with the body image messaging we receive day in and day out. We'll see how this exercise and this moment can be hugely helpful in improving our relationship with food.

For the written version of this episode and all the links mentioned, click here.