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Ep.131 I Deciding to Elevate Your Health: 6 Ancestral Health Hacks w/ Hilda Labrada Gore // REPLAY
What if the real health hacks aren’t from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we’ve forgotten?
In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.
KEY TOPICS
The truth about cholesterol: Are we following
outdated science?
Why skipping the morning sun could sabotage your hormones and vitality.
Cold exposure: The ultimate shortcut to building mental and physical resilience.
Why avoiding discomfort is making you weaker—and how to reverse it.
Gut check: Who’s really influencing your choices—God or the loudest voice?
CHAPTERS
00:00 Intro: Defeating Bad Decision-Making in Life and Business
02:32 Meet Holistic Hilda
03:36 The Truth About Ancestral Diets and Modern Trends
05:49 Why Digestion Starts with Gratitude and Prayer
10:23 Community, Celebration, and Nourishment
12:47 Sacred Connection to Our Food
17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission
22:16 Health Secret #1: Sun
34:10 Health Secret #2: Sleep
36:36 Health Secret #3: Shivers
46:11 Health Secret #4: Sustenance
53:17 Health Secret #5: Strength
55:44 Health Secret #6: Spirit
56:37 Hilda Labrada Gore’s Decision-Making Tip for Business
Owners
59:05 Key Takeaways
1:00:05 Message from the Producer
CONNECT WITH US
www.decidedlypodcast.com
Watch this episode on YouTube
Subscribe on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing
and post-production of the Decidedly podcast.
SANGER’S BOOK
A Life Rich with Significance: Transforming Your
Wealth to Meaningful Impact
SHAWN’S BOOK
Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER
https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
CONNECT WITH HILDA LABRADA GORE
Hilda’s Website: www.holistichilda.com
Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0
Weston A. Price Foundation Website: www.westonapricefoundation.com
Hilda’s Patreon: https://www.patreon.com/HolisticHilda
Instagram: https://www.instagram.com/holistichilda
YouTube: https://www.youtube.com/c/HolisticHilda
Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.
She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.
View all episodes
By Sanger Smith and Shawn Smith
4.9
3333 ratings
What if the real health hacks aren’t from the latest influencer or supplement, but from our ancestors? Could the answers lie in the simple habits we’ve forgotten?
In this replay of Ep.131, Hilda Labrada Gore, host of The Wise Traditions Podcast, shares six ancestral health practices that go beyond the noise of modern wellness trends. From sunlight to sleep to cold exposure, Hilda shares simple, effective tips that tap into ancient wisdom—no gimmicks or fads involved.
KEY TOPICS
The truth about cholesterol: Are we following
outdated science?
Why skipping the morning sun could sabotage your hormones and vitality.
Cold exposure: The ultimate shortcut to building mental and physical resilience.
Why avoiding discomfort is making you weaker—and how to reverse it.
Gut check: Who’s really influencing your choices—God or the loudest voice?
CHAPTERS
00:00 Intro: Defeating Bad Decision-Making in Life and Business
02:32 Meet Holistic Hilda
03:36 The Truth About Ancestral Diets and Modern Trends
05:49 Why Digestion Starts with Gratitude and Prayer
10:23 Community, Celebration, and Nourishment
12:47 Sacred Connection to Our Food
17:35 A Heart Defect, Open-Heart Surgery, and a Life Mission
22:16 Health Secret #1: Sun
34:10 Health Secret #2: Sleep
36:36 Health Secret #3: Shivers
46:11 Health Secret #4: Sustenance
53:17 Health Secret #5: Strength
55:44 Health Secret #6: Spirit
56:37 Hilda Labrada Gore’s Decision-Making Tip for Business
Owners
59:05 Key Takeaways
1:00:05 Message from the Producer
CONNECT WITH US
www.decidedlypodcast.com
Watch this episode on YouTube
Subscribe on YouTube
Join us on Instagram: @decidedlypodcast
Join us on Facebook
Shawn’s Instagram: @shawn_d_smith
Sanger’s Instagram: @sangersmith
Thank you to Shelby Peterson of Transcend Media for editing
and post-production of the Decidedly podcast.
SANGER’S BOOK
A Life Rich with Significance: Transforming Your
Wealth to Meaningful Impact
SHAWN’S BOOK
Plateau Jumping: What to Change When Change Is What You Want
MAKING A FINANCIAL DECISION?
At Decidedly Wealth Management, we focus on decision-making as the foundational element of success, in our effort to empower families to purposefully apply their wealth to fulfill their values and build a thriving legacy.
LEARN MORE: www.decidedlywealth.com
SUBSCRIBE TO THE NEWSLETTER
https://visitor.r20.constantcontact.com/manage/optin?v=001aeU_pPBHJPNJWJBdVbaci6bjGIuEJurH12xHBWDEVT_NxyCadMd7wLSZjcEZglkSjDjehuIbTHD8nABOIdV69ctfYpSzg24RCIytetBUrlIPPKgaGzjGZ8DkM0Wp1LMjbErcYUur7PbZGjeVo4gyXlz821AoJGZR
CONNECT WITH HILDA LABRADA GORE
Hilda’s Website: www.holistichilda.com
Wise Traditions Podcast: https://www.westonaprice.org/wise-traditions-podcast/#gsc.tab=0
Weston A. Price Foundation Website: www.westonapricefoundation.com
Hilda’s Patreon: https://www.patreon.com/HolisticHilda
Instagram: https://www.instagram.com/holistichilda
YouTube: https://www.youtube.com/c/HolisticHilda
Hilda Labrada Gore (a/k/a Holistic Hilda) is a certified health coach who is known as a kind of Dora the Explorer 2.0. She has traveled extensively as an experiential anthropologist through Mongolia, Peru, Ethiopia, Ecuador, Kenya, Australia, and more — with the objective of exploring traditional practices to improve the energy and vitality of humanity. Hilda is the host and producer of the Wise Traditions podcast on behalf of the Weston A. Price Foundation.
She shares the best of experts, experiences, and epic adventures on her podcast, her Holistic Hilda YouTube channel, and in-person at conferences and retreats. Hilda has energy to spare because she keeps her feet on the ground and her face to the sun.
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