Hilda Labrada Gore (also known as “Holistic Hilda”) joins Sanger to discuss her Six Ancestral Secrets for vitality in the modern world.

KEY TOPICS
The value of community in our individual health.
Hilda’s main facets of health: Sunlight, sleep, shivers, sustenance, spirituality, and strength.
The importance of stillness to tune into our intuition.

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DON'T HAVE TIME FOR THE FULL EPISODE?
Check out the 13 minute highlight episode, Ep.131 HIGHLIGHT I Get in front of the sun before getting in front of your computer.

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Thank you to Shelby Peterson of Transcend Media for editing and post-production of the Decidedly podcast.

SANGER’S BOOK: A Life Rich with Significance: Transforming Your Wealth to Meaningful Impact SHAWN’S BOOK: Plateau Jumping: What to Change When Change Is What You Want

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CONNECT WITH HILDA LABRADA GORE
Hilda’s Website: www.holistichilda.com
Weston A. Price Foundation Website: www.westonapricefoundation.com
Hilda’s Patreon: https://www.patreon.com/HolisticHilda
Instagram: https://www.instagram.com/holistichilda
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