Ben is joined by BBC Norfolk's Robby West and BBC WM's Kath Stanczyszyn to chat parish council meeting protests, floods and bullying.

Claire Hamilton from BBC Radio Merseyside shares some 'scouse' with Ian Byrne MP ahead of Global Scouse Day.

Pete Simson from Radio Bristol meets an artist who has drawn inspiration from the city's history of riots.

There's a whistlestop tour round the country for updates on council budgets and a cameo from Frank Turner.

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