As we enter the last week of 2019 and many of us are making promises and resolutions for the coming year, I thought I’d give you a little exercise when it comes to setting goals. A big part of this approach, is the way in which we make these promises to ourselves, and I have a little exercise I thought I’d share in today’s episode to help you. This little tool I call “the filter”, has two parts to it, in the first we’ll be looking back, on the hunt for small differences, and in the second we’ll be looking ahead, planning for missteps and imperfection just as much as for the great accomplishments.

For all the links mentioned in today's episode, click here.