Regular co-host Molly is taking a break so in part 1 of today's episode, Holly is joined by the brilliant Jake Yapp to discuss the worst vegan meals they've been served, following the news that a business class passenger was given a banana as a pre-ordered vegan breakfast. We conclude that bananas are not worth the effort, a risotto is never an acceptable replacement for a roast dinner and that vegan celebrity Pamela Anderson is not Jake's biggest fan.

In part 2, we meet Lina Ambruleviciute, club secretary for Vegan Runners UK. Discover how the club has grown since being set up by British distance runner Fiona Oakes, how you can get involved even if you're not a pro and why running is a fantastic form of activism. 

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Music by Purple Planet

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