It's time for part 2 of our episodes on cognitive distortions and our relationship with food! Just as a little refresher, we covered four very prevalent cognitive distortions in part 1: all or nothing thinking (also known as black and white or polarized thinking), filtering, mislabeling and jumping to conclusions. I also shared my favorite questions to ask yourself in the hopes that these might bring some awareness. Helping us in finding where there might be some of these cognitive distortions in our relationship with food or as a vegan. Today we discuss 4 additional cognitive distortions and some questions you can work through to add lots of nuance and gray on your journey to a more peaceful place with food.

For the links mentioned in today's episode, click here.