Deep into Sleep

Ep144: Sleep Divorce: Is It the First Phase of Legal Separation? with Dr. Wendy Troxel


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In this episode, we are joined by Dr. Wendy Troxel, a Senior Behavioral and Social Scientist at the RAND Corporation and author of Sharing the Covers: Every Couple’s Guide to Better Sleep. She is a licensed clinical psychologist who specializes in the diagnosis and treatment of sleep disorders. She is internationally recognized for her research on sleep and the consequences of sleep loss on health, our relationships, and the economy.

Show notes: deepintosleep.co/episode/sleep-divorce

Are you so sleepy that you cannot focus? Are you tired of getting through the day drinking coffee? Are you worried how your poor sleep may impact your health? Checkout Dr. Yishan Xu’s Insomnia Treatment Course! 

Connect with Dr. Yishan

  • Instagram: @mind_body_garden
  • Twitter: @dryishan
  • Facebook: @mindbodygarden

Resources:

  • Circadian Sleep Disorders Network
  • Society of Behavioral Sleep Medicine


Connect with Dr. Wendy Troxel

  • Dr. Troxel’s Website
  • Dr. Troxel’s Instagram


Newsletter:

  • Chinese: https://www.mindbodygarden.com/sleep
  • English: https://www.deepintosleep.co/sleep


CBT-I Courses:

  • English: https://www.deepintosleep.co/insomnia.
  • Chinese:  https://www.mindbodygarden.com/sleep


Podcast Links:

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  • Support our Podcast: https://www.buymeacoffee.com/dryishan
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Deep into SleepBy Yishan Xu, PhD, DBSM

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