As I mentioned in last week’s Q & A episode, which was all about Mindfulness Based Stress Reduction (MBSR), I want to introduce you to a concept that can work wonders when it comes to your ability to connect and tune in, developing that self awareness muscle that is so important when it comes to your relationship with food, your body and your overall sense of ease, grounding and connection. I call it The Moment of Awareness, and I'm giving you all the tools to start incorporating it in your routine once a day.

For the links mentioned in the episode, click here.