In today's episode I’ll be giving you some tips, support and reminders when it comes to mindful eating and being at home under quarantine during the COVID-19 pandemic. This post and episode will NOT be about adding to the damaging and very dangerous body shaming and food shaming that’s going around online spaces. It will be about helping you find simple moments of connection to your body and its signals, with as much empathy and self compassion as you can muster, understanding that this current crisis we’re going through has not only caught us all by surprise, but that it’s a time in which so many emotional issues are going on for us.

For the links mentioned in today's episode, click here.