In today’s episode and post I’ll try to help you get reconnected to a movement practice that is perfectly suited for you, I’ll reframe our motivation to exercise in the hopes that we can pause that big pendulum swing from nothing to too much. I’ll give you great ideas of exercises and workouts you can do from home, and I’ll give you my favorite tool for finding the type of exercise that will work for you, based on tuning into the wisdom of your own value systems, practicing mindful and intuitive exercise, always respecting your preferences and limits.

For all the links mentioned in today's episode, click here.