We're back with season 8 of the podcast! We have so many great episodes in store for you this season, and today I thought I'd welcome you back to our little Thursday date with a quick summer recap, a sneak peek into what will be in store for you this season, and a very important topic I believe is key to success when it comes to being more productive, changing any habit we wish to change, practicing new skills and much more: the importance of hitting that pause button and taking breaks without guilt. I'll give you tons of ideas of how this can be done even when we can't take an actual holiday, and how this can apply to our exercise habits, our cooking and eating, our creativity, our work, our hobbies, and why we might have an old belief typically engrained in childhood, that can be affecting us even as adults when finding our stride. Make sure to check out the post that goes with this episode below, since I'm sharing lots of personal photos from our little pause button break.

For all the photos and links mentioned in today's episode, click here.