In today's episode I’ll be talking about really looking into the time we have, so that no matter what changes arise, we can find a way to readjust faster, be resilient and compassionate with ourselves, and restructure things so that we can fit in all that self care that makes our days go easier. I'll be sharing some key aspects that have helped me organize my time better, and some actionable steps and exercises to begin practicing each one, until making time for your mental health, wellness and self care becomes the first thing that goes on your to-do list.

For all the links mentioned in today's episode, click here.